SAUERKRAUT vs ELECTROLYTE SOLUTION

Nutrition comparison per 100 g serving

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ELECTROLYTE SOLUTION wins in 4 out of 12 nutrient categories

SAUERKRAUT: 3 vs ELECTROLYTE SOLUTION: 4 (5 ties)

Overview

Nutrient	SAUERKRAUT	ELECTROLYTE SOLUTION	Winner
Calories	17 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	ELECTROLYTE SOLUTION	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SAUERKRAUT	ELECTROLYTE SOLUTION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	78 MG
Sodium, Na	600 MG	103 MG
Zinc, Zn	0 MG	0.8 MG

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