SAUERKRAUT vs FRESH DELICATESSEN CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
FRESH DELICATESSEN CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.9 MG |
Minerals
| Mineral | SAUERKRAUT | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 600 MG | 467 MG |