SAUERKRAUT vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
LOADED POTATO SALAD: 1
(3 ties)
Overview
| Nutrient | SAUERKRAUT | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 221 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 15.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 621 MG |