SAUERKRAUT vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 5 out of 11 nutrient categories
SAUERKRAUT: 3
vs
GRAPE LEAVES: 5
(3 ties)
Overview
| Nutrient | SAUERKRAUT | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 600 MG | 1,750 MG |