SAUERKRAUT vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 11 nutrient categories

SAUERKRAUT: 5 vs CHOPPED GARLIC: 0 (6 ties)

Overview

Nutrient	SAUERKRAUT	CHOPPED GARLIC	Winner
Calories	17 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SAUERKRAUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	600 MG

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