SAUERKRAUT vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
GARDEN SPINACH: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 26 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 2.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 10.4 MG |
Minerals
| Mineral | SAUERKRAUT | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 640 MG | 165 MG |