SAUERKRAUT vs SLICED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED JALAPENOS wins in 4 out of 11 nutrient categories
SAUERKRAUT: 3
vs
SLICED JALAPENOS: 4
(4 ties)
Overview
| Nutrient | SAUERKRAUT | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | SAUERKRAUT | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,143 MG |