SAUERKRAUT vs PECAN & BLUE CHEESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
PECAN & BLUE CHEESE SALAD: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | PECAN & BLUE CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 169 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.3 g | 10.5 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | PECAN & BLUE CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.9 MG |
Minerals
| Mineral | SAUERKRAUT | PECAN & BLUE CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 290 MG |