SAUERKRAUT vs PECAN FETA SALAD

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 7 out of 10 nutrient categories

SAUERKRAUT: 7 vs PECAN FETA SALAD: 2 (1 ties)

Overview

Nutrient	SAUERKRAUT	PECAN FETA SALAD	Winner
Calories	17 cal	272 cal
Protein	0 g	3.6 g
Carbs	3.3 g	8.2 g
Fat	0 g	25.6 g
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	PECAN FETA SALAD	Winner
Vitamin C, total ascorbic acid	16 MG	2.5 MG

Mineral	SAUERKRAUT	PECAN FETA SALAD
Calcium, Ca	0 MG	103 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	667 MG	174 MG

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