SAUERKRAUT vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 10 nutrient categories

SAUERKRAUT: 6 vs CUT GREEN BEANS: 1 (3 ties)

Overview

Nutrient	SAUERKRAUT	CUT GREEN BEANS	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0.8 g
Carbs	3.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	12 MG	2 MG

Mineral	SAUERKRAUT	CUT GREEN BEANS
Calcium, Ca	67 MG	33 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	633 MG	225 MG

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