SAUERKRAUT vs CUT ASPARAGUS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
SAUERKRAUT: 7
vs
CUT ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 633 MG | 246 MG |