SAUERKRAUT vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 5 out of 10 nutrient categories
SAUERKRAUT: 4
vs
TASSOS: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT | TASSOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 25.7 MG |
Minerals
| Mineral | SAUERKRAUT | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 1,250 MG |