SAUERKRAUT vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
SLICED BEETS: 2
(3 ties)
Overview
| Nutrient | SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 640 MG | 208 MG |