SAUERKRAUT vs FIRE ROASTED SLICED PEPPERS TOREADOS
Nutrition comparison per 100 g serving
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FIRE ROASTED SLICED PEPPERS TOREADOS wins in 5 out of 11 nutrient categories
SAUERKRAUT: 3
vs
FIRE ROASTED SLICED PEPPERS TOREADOS: 5
(3 ties)
Overview
| Nutrient | SAUERKRAUT | FIRE ROASTED SLICED PEPPERS TOREADOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | FIRE ROASTED SLICED PEPPERS TOREADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | FIRE ROASTED SLICED PEPPERS TOREADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 533 MG | 1,867 MG |