SAUERKRAUT vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
WHOLE ROASTED RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 292 MG |