SAUERKRAUT vs SANDWICH RELISH

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 11 nutrient categories

SAUERKRAUT: 6 vs SANDWICH RELISH: 3 (2 ties)

Overview

Nutrient	SAUERKRAUT	SANDWICH RELISH	Winner
Calories	17 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	13.3 g
Fat	0 g	40 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	SANDWICH RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SAUERKRAUT	SANDWICH RELISH
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	170 MG	0 MG
Sodium, Na	600 MG	800 MG

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