SAUERKRAUT vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 90 MG | |
| Sodium, Na | 667 MG | 45 MG |