SAUERKRAUT vs MARINATED QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
MARINATED QUARTERED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 83 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 43.3 g | 3.3 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 667 MG | 367 MG |