SAUERKRAUT vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 48 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 43.3 g | 10.4 g | |
| Fat | 33.3 g | 0.8 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 433 MG | 144 MG | |
| Sodium, Na | 667 MG | 128 MG |