SAUERKRAUT vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 7 out of 11 nutrient categories
SAUERKRAUT: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 633 MG | 248 MG |