SAUERKRAUT vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
PEAS & DICED CARROTS: 2
(2 ties)
Overview
| Nutrient | SAUERKRAUT | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 167 MG | 87 MG | |
| Sodium, Na | 600 MG | 241 MG |