SAUERKRAUT vs ARTICHOKES
Nutrition comparison per 100 g serving
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ARTICHOKES wins in 5 out of 11 nutrient categories
SAUERKRAUT: 4
vs
ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SAUERKRAUT | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 96 MG |