SAUERKRAUT vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED BEETS wins in 5 out of 11 nutrient categories
SAUERKRAUT: 4
vs
WHOLE RED BEETS: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 134 MG |