SAUERKRAUT vs GREEN GIANT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 8 out of 11 nutrient categories
SAUERKRAUT: 8
vs
GREEN GIANT: 1
(2 ties)
Overview
| Nutrient | SAUERKRAUT | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 21 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 800 MG | 211 MG |