SAUERKRAUT vs WHOLE KERNEL SWEET WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
WHOLE KERNEL SWEET WHITE SHOEPEG CORN: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 600 MG | 256 MG |