SAUERKRAUT vs MARINATED QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SAUERKRAUT: 5
vs
MARINATED QUARTERED ARTICHOKES: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 267 MG |