SAUERKRAUT vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 11 nutrient categories
SAUERKRAUT: 5
vs
WHOLE POTATOES: 3
(3 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.1 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 179 MG |