SAUERKRAUT vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
SAUERKRAUT: 2
vs
QUARTERED ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | SAUERKRAUT | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 262 MG |