SAUERKRAUT vs ALLENS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
SAUERKRAUT: 7
vs
ALLENS: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | ALLENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 3.6 g | 18.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 214 MG | 148 MG | |
| Sodium, Na | 786 MG | 188 MG |