SAUERKRAUT vs HAND STUFFED CHIPOTLE OLIVES

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 4 out of 10 nutrient categories

SAUERKRAUT: 4 vs HAND STUFFED CHIPOTLE OLIVES: 3 (3 ties)

Overview

Nutrient	SAUERKRAUT	HAND STUFFED CHIPOTLE OLIVES	Winner
Calories	17 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	10.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	HAND STUFFED CHIPOTLE OLIVES	Winner
Vitamin C, total ascorbic acid	16 MG	42.9 MG

Mineral	SAUERKRAUT	HAND STUFFED CHIPOTLE OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	667 MG	1,857 MG

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