SAUERKRAUT vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 6 out of 11 nutrient categories
SAUERKRAUT: 2
vs
FARMSTEAD FERMENTS: 6
(3 ties)
Overview
| Nutrient | SAUERKRAUT | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUERKRAUT | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 774 MG |