SAUERKRAUT vs PREMIUM ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
SAUERKRAUT: 5
vs
PREMIUM ARTICHOKE BOTTOMS: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | PREMIUM ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | PREMIUM ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | SAUERKRAUT | PREMIUM ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 633 MG | 200 MG |