SAUERKRAUT vs STEMS & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

SAUERKRAUT: 5 vs STEMS & PIECES MUSHROOMS: 3 (2 ties)

Overview

Nutrient	SAUERKRAUT	STEMS & PIECES MUSHROOMS	Winner
Calories	17 cal	27 cal
Protein	0 g	1.8 g
Carbs	3.3 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	SAUERKRAUT	STEMS & PIECES MUSHROOMS
Calcium, Ca	33 MG	11 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	167 MG	71 MG
Sodium, Na	667 MG	283 MG

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