SAUERKRAUT vs DIAGONAL CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

SAUERKRAUT: 5 vs DIAGONAL CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	SAUERKRAUT	DIAGONAL CUT GREEN BEANS	Winner
Calories	17 cal	12 cal
Protein	0 g	0.8 g
Carbs	3.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SAUERKRAUT	DIAGONAL CUT GREEN BEANS
Calcium, Ca	43 MG	25 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	137 MG	0 MG
Sodium, Na	600 MG	242 MG

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