SAUERKRAUT vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUERKRAUT: 3 vs WHOLE KERNEL SWEET CORN: 3 (4 ties)

Overview

Nutrient	SAUERKRAUT	WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	0 cal
Protein	0 g	2.4 g
Carbs	3.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SAUERKRAUT	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	188 MG
Sodium, Na	667 MG	259 MG

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