SAUERKRAUT vs SPRINGFIELD

Nutrition comparison per 100 g serving

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SPRINGFIELD wins in 4 out of 10 nutrient categories

SAUERKRAUT: 2 vs SPRINGFIELD: 4 (4 ties)

Overview

Nutrient	SAUERKRAUT	SPRINGFIELD	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	1.7 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	SPRINGFIELD	Winner
Vitamin C, total ascorbic acid	8 MG	12.5 MG

Mineral	SAUERKRAUT	SPRINGFIELD
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	600 MG	300 MG

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