SAUERKRAUT vs EXTRA LARGE ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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EXTRA LARGE ARTICHOKE BOTTOMS wins in 5 out of 11 nutrient categories
SAUERKRAUT: 4
vs
EXTRA LARGE ARTICHOKE BOTTOMS: 5
(2 ties)
Overview
| Nutrient | SAUERKRAUT | EXTRA LARGE ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 11.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | EXTRA LARGE ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUERKRAUT | EXTRA LARGE ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 286 MG | |
| Sodium, Na | 667 MG | 295 MG |