SAUERKRAUT vs RED CABBAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUERKRAUT: 4 vs RED CABBAGE: 4 (2 ties)

Overview

Nutrient	SAUERKRAUT	RED CABBAGE	Winner
Calories	17 cal	54 cal
Protein	0 g	1.5 g
Carbs	3.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	SAUERKRAUT	RED CABBAGE
Calcium, Ca	33 MG	31 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	667 MG	523 MG

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