SAUERKRAUT vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 4 out of 10 nutrient categories
SAUERKRAUT: 2
vs
ORGANIC CUT GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | SAUERKRAUT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 667 MG | 0 MG |