SAUERKRAUT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
SAUERKRAUT: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 150 MG | 43 MG | |
| Sodium, Na | 667 MG | 124 MG |