SAUERKRAUT vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
SAUERKRAUT: 7
vs
CAPONATA EGGPLANT APPETIZER: 2
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 10.7 MG |
Minerals
| Mineral | SAUERKRAUT | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 625 MG |