SAUERKRAUT vs HOT GIARDINIERA

Nutrition comparison per 100 g serving

Ad 468x60

SAUERKRAUT wins in 7 out of 10 nutrient categories

SAUERKRAUT: 7 vs HOT GIARDINIERA: 1 (2 ties)

Overview

Nutrient	SAUERKRAUT	HOT GIARDINIERA	Winner
Calories	17 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	7.1 g
Fat	0 g	7.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	HOT GIARDINIERA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SAUERKRAUT	HOT GIARDINIERA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	2,000 MG

Ad 728x90