SAUERKRAUT vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 4 out of 10 nutrient categories
SAUERKRAUT: 3
vs
STEMS & PIECES MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | SAUERKRAUT | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 27 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,036 MG | 186 MG |