SAUERKRAUT vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
SAUERKRAUT: 4
vs
WHOLE MUSHROOMS: 2
(4 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 28 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 189 MG |