SAUERKRAUT vs BRUSCHETTA
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 10 nutrient categories
SAUERKRAUT: 4
vs
BRUSCHETTA: 3
(3 ties)
Overview
| Nutrient | SAUERKRAUT | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 17 cal | 70 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 667 MG | 170 MG |