SAUERKRAUT vs NON PAREIL CAPERS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 4 out of 12 nutrient categories

SAUERKRAUT: 4 vs NON PAREIL CAPERS: 2 (6 ties)

Overview

Nutrient	SAUERKRAUT	NON PAREIL CAPERS	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	NON PAREIL CAPERS	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUERKRAUT	NON PAREIL CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	183 MG	40 MG
Sodium, Na	600 MG	2,300 MG

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