SAUERKRAUT vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 12 nutrient categories
SAUERKRAUT: 5
vs
MARINATED ARTICHOKE HEARTS: 2
(5 ties)
Overview
| Nutrient | SAUERKRAUT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUERKRAUT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 183 MG | 250 MG | |
| Sodium, Na | 600 MG | 393 MG |