SAUERKRAUT vs PIMIENTO STUFFED OLIVES

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

SAUERKRAUT: 5 vs PIMIENTO STUFFED OLIVES: 1 (4 ties)

Overview

Nutrient	SAUERKRAUT	PIMIENTO STUFFED OLIVES	Winner
Calories	17 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.3 g
Fat	0 g	12.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	PIMIENTO STUFFED OLIVES	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SAUERKRAUT	PIMIENTO STUFFED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	2,000 MG

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