SAUERKRAUT vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
DEVILED EGG POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 164 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 3.3 g | 15.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | SAUERKRAUT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 533 MG | 471 MG |