SAUERKRAUT vs SPINACH SALAD CAFE BOWL
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
SPINACH SALAD CAFE BOWL: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | SPINACH SALAD CAFE BOWL | Winner |
|---|---|---|---|
| Calories | 17 cal | 248 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 3.3 g | 19.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SPINACH SALAD CAFE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | SPINACH SALAD CAFE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 322 MG |